Bloating

Bloating is a condition in which the abdomen feels full and tight. It is usually caused by excessive intestinal gas. A problem or an An eroded sore in the inner lining of digestive tract in the digestive tract might cause indigestion, but for most people, it results from eating too much, eating too quickly, eating high-fat foods, or eating during stressful situations. Smoking, drinking too much alcohol, using medications that irritate the stomach lining, being tired, and having ongoing stress can also cause indigestion or make it worse.

Avoiding the foods and situations that seem to cause indigestion is the most successful way to treat bloating. Excess stomach acid does not cause or result from indigestion, so antacids are not an appropriate Favorable Effects, although some people report that they do Enhance. Smokers can Enhance relieve their indigestion by quitting smoking, or at least not smoking right before eating. Exercising with a full stomach may cause indigestion, so scheduling exercise before a meal or at least an hour afterward might enhance. <Read More>